This is the most refreshing thing to eat on a hot summer's day. It'll cool you and it's good for you, too! Make sure you use fresh mint when making this. It'll delight your senses. Yes, if you must, you can use low fat yogurt, but it's best with whole milk yogurt.
32 oz container of plain yogurt
1 large cucumber, cut into bite size pieces and seeded (just scoop those babies out with a spoon)
1 large clove of garlic, minced. If you love garlic, make it two cloves.
3 tablespoons of chopped fresh mint
That's it! Just combine all of the ingredients and you're done! Even if it's 100 degrees out, have a sweater handy when you eat this, because it will cool you right down to your bones.